Welcome To The Blog!
Welcome to the Something New Counseling and Wellness Blog—a space for women seeking practical mental health tips, support for anxiety, depression, and trauma, and insight into approaches like EMDR therapy. As a therapist in Jacksonville, Florida, I share strategies to help you navigate life’s challenges, heal from past pain, and regain control over your thoughts.
Healing from PTSD and Complex PTSD: How EMDR Therapy Can Help You Reclaim Your Life
Break Free from PTSD and Complex PTSD with EMDR Therapy in Jacksonville, FL
Tired of feeling stuck in the past? If you’re struggling with PTSD or Complex PTSD, EMDR therapy can help you heal without spending years in talk therapy. This evidence-based approach rewires your brain’s response to trauma, so you can finally feel at peace. Ready to reclaim your life? Learn more about EMDR therapy in Jacksonville and start your healing journey today.
Reclaiming Your Life After Childhood Trauma: How EMDR Can Help
EMDR therapy is a science-backed approach that helps your brain reprocess traumatic memories, so they lose their emotional charge. Unlike traditional talk therapy, EMDR works directly with the way your brain stores trauma, helping you move forward without constantly reliving the past.