Therapy for Teen Girls in Jacksonville, FL
Being a teen today isn’t easy, and as a parent, you want to help — but sometimes she needs someone else to talk to. Therapy gives teen girls a safe space to work through big emotions, build confidence, and develop healthy ways to handle life’s challenges.
To the Teen Girls Feeling Like No One Gets It — This Is for You
You’ve probably scrolled through TikTok, watched a few videos about mental health, relationships, and therapy, and started wondering if what you’re feeling is normal for your age, or something deeper. Maybe you’ve heard terms like “social anxiety” or “depression” and aren’t sure where you fit. It can all feel like a big, complicated puzzle. You don’t have the answers, but you know you don’t have to figure it out alone. Therapy gives you a private space to unpack those feelings, make sense of them, and learn ways to manage stress, emotions, and relationships in a way that actually works for you.
Hi, I’m Shanti Hollis
THERAPIST FOR TEEN GIRLS IN JACKSONVILLE, FLORIDA
Whether you’re a teen or a parent reading this, I want to commend you for being here! Taking the leap to invest in your mental health is no small feat. I chose to focus on women and teen girls because we carry so much on our shoulders, silently. But you don’t have to! You’re not alone in this journey, and I want to assure you — no matter what brought you here — you’re in the right place.
Things That Might Feel Like A Lot Right Now
Look, I’m not a teenager anymore. (No surprise!) But I remember what it was like, how big my emotions were and how they felt so overwhelming. I remember how there were some topics too awkward for me and my friends to talk about with our parents, no matter how supportive they were. Tell me if you’re dealing with any of these too.
Struggling to fit in? Wondering why some friendships make you happy while others leave you drained? Having challenges with your closest friends? Sometimes you need advice from a women who’s been there. Let’s work through what’s happening and find your peace.
Friendships & Social Pressure
Feel like you have to be perfect on social media, keep up with trends, fit in with the right crowd, or meet other people’s expectations? It can make it feel like you have to be perfect all the time.Therapy can help you sift through the noise and relieve some of those pressures.
Social Pressure & Social Media
Between assignments, exams, and extracurriculars, there can be a lot of pressure to be perfect. Add in the pressure of figuring out college, careers, or what comes next? It can feel overwhelming! Let’s talk about what you’re dealing with and how to find a way to navigate this together.
School Stress & College Selection
Family Relationships & Boundaries
It’s hard to talk to parents when it feels like they don’t understand what you’re going through, or if you’re having to talk about mental health. Therapy gives you that safe space to talk openly, and get strategies to ask for change or broach big topics.
Comparing yourself to others — at school, on social media, or even in the mirror — can make you feel like you’re not enough. And those thoughts are hard to kick. Therapy lets you work through what you’re feeling and learn to strengthen your self confidence and self-worth.
Self-Confidence & Body Image
You’re exploring who you are, what you want, and how you fit into the world. You have big questions and need to get answers from a safe adult, because goodness knows your friends don’t have the answers either! Therapy is a safe space for you to ask with no judgement.
Big Questions About Life & Growing Up
Romantic relationships feel just as big when you’re 14 as they do when you’re 40. Whether it’s first crushes, heartbreak, or navigating boundaries and standards, you can talk about it with me. I’m here to help you navigate your feelings and the complexities of dating.
Romantic Relationships
Teen girls are just as likely to start feeling anxiety, depression, ADHD, loneliness and other deeper mental health challenges. If that sounds like you — speak up. Therapy isn’t stigmatized anymore. Your friends don’t need to know. It’s better to talk to someone then keep it within.
Dealing with Something Deeper?
If it’s a ‘yes’, teen counseling can help
Therapy gives you a space to figure these things out without judgment. It’s a place to talk about what’s on your mind—even the things you’re not ready to say out loud anywhere else.
If you’re struggling with any of the issues mentioned in this post, you don’t have to go through it alone. Therapy offers a powerful tool for understanding your emotions, processing past experiences, and moving toward a healthier, more fulfilling life. By taking the first step and seeking help, you’re investing in yourself and your well-being.
A Message to My Parents, Here
As a parent, you may have a gut feeling that something isn’t quite right with your daughter. Maybe she seems more withdrawn, irritable, or overwhelmed, and you’re unsure how to help. You might worry about whether this is just a phase or if it’s something more. Let me reassure you: therapy is a safe, supportive space where your teen can talk openly and honestly — without judgment or pressure.
It’s natural to feel protective and hesitant. You want to ensure your daughter is in an environment where she feels understood and cared for. Therapy provides exactly that — a confidential, neutral space where she can process her emotions, build coping strategies, and develop confidence to face life’s challenges. Giving that safe space to talk to a professional counselor is the best gift you can give her.
What Parents Often Ask About Therapy for Teen Girls
If you’ve never been to therapy before, you may have questions. I get asked all the time:
“Will therapy label my child or make her feel like something is wrong?”
“What if she doesn’t open up or feels uncomfortable?”
“Does this mean I’ve failed as a parent?”
The truth is more teens are aware of what’s going on thanks to TikTok therapists and Google. There’s no stigma like when we were young. In fact, every year I see more teens seeking therapy themselves. Teen therapy gives girls a safe space to explore their identity, build resilience, and gain a sense of control over their lives. If you think your daughter needs therapy, it doesn’t mean you failed as a parent. It means you care enough to notice. If you have questions or concerns, reach out today to learn more. Together, we can create a path forward for your daughter.
Signs Your Teen Might Benefit from Therapy
If you’re wondering whether therapy is the right step, here are some common concerns parents notice:
Social Struggles: She’s having difficulty making or keeping friends, or she often feels excluded.
Academic Stress: Her grades are slipping, or she’s overwhelmed by schoolwork and deadlines.
Emotional Changes: She seems more anxious, sad, or irritable than usual.
Communication Barriers: She’s shutting you out, keeping her feelings bottled up, or avoiding tough conversations.
Loss of Interest: She no longer enjoys hobbies or activities that used to make her happy.
How to Get Started
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Reach Out for A Consultation
Let’s start with a free 15-minute phone consultation. I like to have parents and teens on this call, but it can be done separately as well, for privacy reasons. This is a chance for everyone to ask questions, learn more about how therapy works, and see if we’re the right fit.
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Complete Your Intake Forms
After our consultation, you’ll be sent a few intake forms to complete. There will be forms for parents to complete and a few assessments for your teen to complete. This is a great time for her to share additional information about her background, current concerns, and goals for therapy.
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Prepare for Your Session
Settle in. During your session, we’ll talk through what’s been on your mind — whether it’s stress, friendships, school, or anything else you’re struggling with. Together, we’ll create a plan that feels right for you and start using tools to help you feel more confident, understood, and in control.
FAQs for Teen Girls Seeking Therapy
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Not at all! Therapy isn’t like spilling all your secrets in one session. You get to go at your own pace, a therapist will should never pressure you to share more than you’re ready for.
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That’s totally okay. A lot of people feel unsure about where to start. It’s my job to help guide the conversation. Even if all you can say is, “I don’t know why I’m here,” that’s a great place to begin.
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Your privacy is important. What you share in therapy stays between you and me except in situations where your safety is at risk. If you tell me that someone is hurting you, you are planning to hurt someone else, or that you want to hurt someone else I may have to speak with your parents in order to protect your safety.
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Not necessarily! While therapy can address heavy topics, it’s also a place where you can laugh, talk about your favorite things, or explore what makes you happy.
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There’s no such thing as a problem that’s too small for therapy. If something’s bothering you—even if you’re not sure what it is—therapy can help you sort it out.
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Nope! Therapy is nothing like the movies. You’ll sit in a comfy chair, talk to someone who listens without judging, and work together on figuring things out.
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It’s super important to feel comfortable with your therapist. If it doesn’t feel like a good fit, it’s okay to speak let me know and I’ll refer you to someone else. Therapy works best when you feel understood and supported.
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Yes! Therapy is your space to talk about whatever’s on your mind—big or small. Whether it’s friendships, family, school, or just feeling “off,” nothing is off-limits.
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It depends on what you need. Some people come for a few weeks, others for several months or more. You and I will work together to decide what feels right for you.
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Crying in therapy is completely normal—and honestly, it can feel really good to let it out. I’m here to support you, no matter how you’re feeling
Ready to Take the First Step?
Seeking help is a powerful act of courage. Therapy is a journey, not a quick fix, but each session can bring you closer to feeling in control, rediscovering joy, and reconnecting with the parts of yourself that may feel lost right now. You don’t have to carry this alone—healing is possible, and therapy can guide you there.