Therapy for Women in Jacksonville, Florida
Finally, a mental health practice designed especially for women and teen girls in Florida. Get accessible and personalized women’s mental health therapy online or in person.
It’s Never Too Late To Try Something New
If you’re feeling overwhelmed, stuck, or unsure of how to move forward, know this: change is always possible—even when it feels out of reach. As women, we often hold ourselves to impossible standards, juggling so much while trying to stay strong for everyone else. But overtime, that builds up.
Every day is an opportunity to take a small step toward a different path, and starting therapy is one way to begin that journey. Whether you’re seeking a female therapist for women and teen girls online or looking for in-person counseling in Jacksonville, FL, Something New Wellness and Counseling offers a safe, compassionate space where you can work toward healing and growth.
IF YOU’RE HERE, THEN YOU’VE PROBABLY BEEN THINKING ABOUT THERAPY FOR A WHILE
We Offer Women’s Therapy Services For
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Anxiety
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Depression
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Trauma/EMDR
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Women & Teen Girls
WOMEN’S THERAPIST IN JACKSONVILLE, FLORIDA
Meet Your Mental Health Guide, Shanti Hollis
Taking the leap to invest in your mental health is no small feat, so I want to commend you for being here! I know how scary and exhausting it can be to search for a female counselor who feels like the right fit. You’re not alone in this journey, and I want to assure you—you’re in the right place.
Shanti is amazing; the warmth and knowledge that she offers to her clients is invaluable. She is a centered and thoughtful therapist who offers a presence that is full of unconditional positive regard. I highly recommend her as an EMDR therapist as well!
— Kyla Salmond
Therapy for Women in Florida
WE OFFER IN-PERSON & TELEHEALTH
Anxiety Therapy
Anxiety can feel like it’s taking the wheel in your life, leaving you exhausted, tense, and stuck in your own head. Together, we’ll explore your triggers, build tools to calm your mind and body, and help you regain a sense of control. Whether it’s social pressures, work stress, or the endless scroll of social media, there’s a way forward.
Learn More About Anxiety Therapy
EMDR Therapy
Eye Movement Desensitization and Reprocessing (EMDR) is a powerful, evidence-based therapy designed for women and teen girls to help process and release painful memories. EMDR is a great trauma therapy that reduces the emotional charge of traumatic experiences and help you move forward with clarity and confidence.
Learn More About EMDR
Depression Therapy
For many millennial women, depression can feel isolating, even with social media. But you don’t have to face these feelings alone. Whether you’re battling overwhelming sadness, a lack of motivation, or just feeling “off,” therapy can help. Let’s work together to create small, meaningful shifts that bring your joy and purpose back.
Learn More About Depression Therapy
Therapy for Teen Girls
The teen years can be tough—for both teens and their parents. For teen girls, therapy offers support in navigating school stress, friendships, self-esteem, social media pressure, and managing anxiety. Together, we’ll focus on building healthy coping skills, emotional resilience, and creating a space where they feel heard and understood.
Learn More About Therapy for Teen Girls
Trauma Therapy
Trauma isn’t just about an event—it’s about how it continues to impact you long afterward. Whether you’ve experienced a single traumatic event or ongoing distress, trauma therapy offers a safe space for women and teens to unpack their pain and begin healing. Together, we’ll work on helping you feel grounded, safe, and start healing.
Learn More About Trauma Therapy
Women’s Counseling
Women often carry invisible loads: caregiving, career demands, and societal expectations. You don't need to feel depressed to seek counseling. From navigating life transitions to addressing feelings of burnout or self-doubt, I offer a space for you to be heard and supported as you reclaim balance, confidence, and joy.
Learn More About Counseling for Women
Your story is important and I am here to listen. I’ll work collaboratively with you to identify patterns, goals, and strategies that resonate with you personally. Whether you’re coping with anxiety, depression, trauma, or a life transition, I’m dedicated to guiding you toward a more fulfilling and empowered future.
— Shanti Hollis, MS, LMHC
How to Get Started
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One: Introduce Yourself
Let’s connect on a free 15-minute phone consultation. This gives you a chance to share your feelings, ask questions about the counseling process, and determine if we're a good fit to work together. I’m here to understand you, without any judgment.
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Two: Complete Your Intake Documents
Intake forms should only take about 15-25 minutes to complete. They provide me with additional information about your background, current concerns, and goals for therapy. To help us make the most of our first session, please complete these at least 24 hours before our appointment.
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Three: Prepare for Your Session
Meeting with a new therapist can bring up some anxiety. Take a deep breath! If you are doing your session virtually please be sure to download the app and sit in a quiet and private environment. If your session is in person feel free to arrive 10 minutes early.
Ready to get started?
Starting therapy can feel like a big step, but you don’t have to do it alone. If you're ready to try Something New and take the first step toward feeling more in control of your life, let's chat. Schedule a free 15-minute consultation today. I can’t wait to meet you!